TRAINING INTENSITY: MEDIUM
PHYSIQUE GOAL:
Dump Truck
Fat Loss (if on deficit)
Full body lifting
PROGRAM DETAILS
✔️ MOBILE APP access for the challenge upon purchase
✔️ For people of ALL fitness levels
✔️ Exclusive community group
✔️ Daily workouts (6x / week - 5 days / week lifting + 1 day / week HIIT)
✔️ 3 month protocol
✔️ Detailed Videos
✔️ Detailed descriptions
✔️ Beginner - Intermediate friendly
✔️ Reps & sets included
✔️ Form Focus
✔️ Weekly check-ins
✔️ Monthly transformation check-ins
NOTE: You need access to a gym for this program.
PROGRAM INTRODUCTION
Welcome to the 3 Months Total Body Transformation program! If you don’t know how to start the year, this program will 100% help you. This has definitely got to be my best yet simplest program released yet! I’m very excited to help you reach the best version of yourself just in time for summer! Remember that this will require discipline in your diet, and consistency in the gym. Within this community, we will help each other push ourselves to our goals by doing weekly check ins, and monthly transformation check ins!
TRAINING PRINCIPLES
Over the next 12 weeks, we will be doing the same lifts each week but changing up the HIIT work outs every week (but cycling them every month), which is consistent with how I train. While the training & cardio protocol in this challenge will be similar for everybody, nutrition must be more personalized depending on your goals. In this program I will provide videos to help ensure that your form, weight, rep speed, and all other questions are answered.
NUTRITION PRINCIPLES
When it comes to working out, it is super important to know what your nutrition plan is too. Here I have YOUR nutrition principles based on your goal. P.S. this program is for people focusing on muscle tone (or growth) and fat loss. If you are in a BULK, I recommend not doing the HIIT days and only doing the AB workout part of them. If you want a stronger, muscular looking physique, please consider buying my 4-WK Results Full Body Strength Program.
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Alexis E.
December 2024
Strength + Pilates Princess Challenge
I loveee this workout plan than I expected! At first, I was hesitant because I used to do 3 glute/leg days then 1 upper/back with no specific type of exercise but now, I’m glad that I purchased this plan. Not only I learned how to relaxed my muscle during pilates workout, I also made my body feel more refreshed and flexible. I learned how to do side plank properly and able to manage to hold my own weight every time I do ab/core workout which is great because before I usually skip ab/core workout. Lol. Other than that, I think I’m more mindful about what I eat. I know I’m not that ‘strict’ yet about my weight goal but I saw significant improvement especially around my waist, back handles and my legs look more slimmer (what I preferred). Thank you Sivi and I’m grateful that I’m with great community I met through our group chat. I enjoyed talking to everyone and See you all next to new workout program. Xoxo, Alexis. 🫶🏽🧡
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Isabella L.
December 2024
The Sculpted Meal Plan
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Helen m.
November 2024
The Sculpted Meal Plan
There are many options for every meal, so you dont have to make the same thing everyday like in other meal plans.
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Brianna M.
November 2024
The Sculpted Meal Plan
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Emma L.
November 2024
Strength + Pilates Princess Challenge
I am loving this challenge! It makes me feel so much better mentally and physically. The support group chat is also the BEST. I love Sivi and her realistic teaching!
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Alexis E.
October 2024
The Sculpted Meal Plan
I wish we can have more drink recipes! Or different flavour but overall I loved the recipes
Anna B.
October 2024
Strength + Pilates Princess Challenge
I love this challenge, Sivan made me love pilates and after one week, my body already feels amazing :)) Thank you Sivan! -Anna x
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Chloi A.
October 2024
Strength + Pilates Princess Challenge
With the recovery included, it was so amazing. Workouts well balanced even tho im so sore, lol. But please included the recovery for the upcoming weeks!! Love your program
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Michelle H.
October 2024
The Sculpted Meal Plan
Makayla B.
October 2024
The Sculpted Meal Plan
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Lesley D.
October 2024
The Sculpted Meal Plan
Hiii just wanted to say how can I text you about the menu questions? Tyy
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Ansley D.
October 2024
Sculpted Fall Pilates Challenge
Sivan does a great job providing support for women at all levels of Pilates. Her group chat gives us a healthy and supportive group to talk with about Pilates and so many other topics. Her videos are wonderful in the sense of providing visuals but also providing enough details that you feel like you know what you're doing and pushing us through every workout. I am so happy I signed up for this workout challenge and I can't wait to start my next one!
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Marisol P.
October 2024
Strength + Pilates Princess 2.0
I love this program! Its literally so doable and di can’t wait for the next one.
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Ayline v.
September 2024
Sculpted Fall Pilates Challenge
Maranda b.
September 2024
Sculpted Fall Pilates Challenge
Maranda b.
September 2024
Sculpted Fall Pilates Challenge
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Samantha k.
August 2024
Strength + Pilates Princess 2.0
I am loving this so far!! I just finished week two and my booty already feels rounder.
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Edith R.
August 2024
Meal Plan Inspo Cookbook
Tatiana C.
August 2024
Tasty, Clean Cookbook
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AmaDe C.
July 2024
At-Home Pilates Princess
love it! It's exactly what I was looking for.
IO
Ivana O.
July 2024
Snatched for Summer Challenge
Definitely love this program and will be looking forward to other programs 🤍
Nyla J.
July 2024
Snatched for Summer Challenge
I look and feel so snatched for summer! A humongous thank you to Sivan for making these programs that have helped me and many others achieve our dream bodies. I will forever be grateful to you for these programs. Thank you for keeping it real with us, helping us with our meals, and for your endless encouragement. I 1,000% recommend her program(S) and will definitely be doing this again. Lastly, thank you for helping us become our best selves. I love you!
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Karola T.
July 2024
Strength + Pilates Princess 2.0
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Shemiah H.
June 2024
Snatched for Summer Challenge
I loved this program! Everything was so organized and effective. I felt supported throughout the process and I’ll be doing the new and improved one as well.
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Areli A.
June 2024
Snatched for Summer Challenge
This was such an amazing program on so many levels! Sivan was so motivating, helpful, & supportive throughout the whole challenge💗 The gc we had was also so amazing and filled with supportive girls helping each other in any & every way☺️ And the actual workouts were so body transforming and you genuinely end up falling in love with the lifestyle! Forever sticking with sivan💗
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Xochil R.
June 2024
Snatched for Summer Challenge
This challenge was everything I hoped for!! Not only did it help me develop a great routine coming from someone who had no clue on how to start a good workout regimen but Sivan made this feel so comfortable and safe by keeping in touch with us and keeping us motivated. I followed the at home version and I’m now motivated to get a gym membership and try this again with the gym version!! :)
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Cari C.
June 2024
Snatched for Summer Challenge
I had a great experience. The workouts and diet support were great. My favorite part of doing the challenge in real time was the community created during the experience. The support and accountability plus the direct connection to Siv were definitely what made this different for me and gave me results. I’m 100% going to repeat this program and buy the next one.
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Wendy M.
June 2024
Snatched for Summer Challenge
I absolutely loved this program. It really helped me build a routine that I won’t get bored of. Sivan was amazing throughout this journey and was great help when it came to any questions or motivation! Super easy to follow along and see results.
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Kalina G.
June 2024
Snatched for Summer Challenge
I bought this program because I would stalk your page and loved your transformation. I bought it specially from you bc I felt seen in the arms area at the beginning when you thought it was only genetics, but in reality, lower weight and more reps also worked for me. This is the first time I’m continually consistent w a workout and I lost 5 pounds. I feel so confident. There are still areas to improve w myself but I can say I do trust you by the amazing program you got through with us. thank you so much. God bless you🩷
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Vanessa M.
June 2024
Snatched for Summer Challenge
This was such an amazing 8 week challenge & helped me stay motivated I feel like I actually got good guidance & will keep going!!! Thank you Sivan you have helped me and for sure so many other girls!!💕💕
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Ajla M.
June 2024
Snatched for Summer Challenge
This was the best program ever and it gave me the best results these 8 weeks that the 1 year gym journey I was on before. A really supportive leader and group. Loved it
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Sophia K.
June 2024
Snatched for Summer Challenge
I loved everything I lost 16 pounds in the 8 weeks of this challenge it really helped me.
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Vanessa R.
June 2024
Snatched for Summer Challenge
This program truly was a stepping stone in my fitness journey!! Sivan truly makes an effort to help you in anyway she can and it really is rewarding to see how your health changes. I’ll definitely be doing more of her programs!
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Summer S.
June 2024
Meal Plan Inspo Cookbook
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Genesis Z.
June 2024
Snatched for Summer Challenge
Honestly this program is so worth it!! I have lost so much weight being on this program and my body feels so toned and good. I’d def recommend, I’m going for her new class come out this month!! Honest so worth it if you have 0 idea on what to do in the gym!!!
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Ajla M.
May 2024
Snatched for Summer Challenge
Changed me and my life
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Claudia V.
April 2024
Strength + Pilates Princess
Rio M.
March 2024
At-Home Pilates Princess
I'm really loving this series so far its the perfect combination of strength and weights
MR
Melissa R.
March 2024
Tasty, Clean Cookbook
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Em A.
January 2024
Tasty, Clean Cookbook
MD
Mia D.
December 2023
Strength + Pilates Princess
JW
Jasmine W.
December 2023
At-Home Pilates Princess
I absolutely love this program!! I do these on days where I feel like I didnt do enough at the gym and days when I don’t have pilates in person. The workouts are such a killer and even though they’re simple movements, THEY HURT!! I highly recommend this program!! Love it so muchhh!!
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Frankie A.
November 2023
Strength + Pilates Princess
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Andrea A.
November 2023
Strength + Pilates Princess
This program is CHALLENGING but do-able I absolutely love it. My first time trying Pilates and I fell in love!!!!! I’m so grateful for sivan!!
Zaira R.
November 2023
Strength + Pilates Princess
Zaira R.
October 2023
Strength + Pilates Princess
JJ
Jessilynn J.
October 2023
Strength + Pilates Princess
JB
Jessenia B.
October 2023
At-Home Pilates Princess
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Tamara c.
March 2023
4-WK Results Full Body Strength
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Tamara c.
March 2023
4-WK Results Full Body Strength
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Yainelys .
March 2023
3 Months Gym to Total Body Transformation
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Em A.
October 2022
No Gym? No Problem.
Amazing workout program very easy to follow!’ I’ve honestly never felt better after following a very decent workout plan with a decent diet plan as well!(made by myself!) I will for sure recommend this to others!! It has very much changed my fitness life and routine for the better!💗
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Karen A.
August 2024
Meal Plan Inspo Cookbook
AO
Ally O.
January 2023
Strength + Pilates Princess
284.7K views
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