Welcome to my cookbook, a journey born from my own struggles and triumphs. After years of navigating the ups and downs of dieting, I finally found a sustainable way to lose 20kg and, more importantly, to heal my relationship with food. I'm no longer defined by restrictive diets or binge eating, I embraced a lifestyle centered around balance, joy and nourishment.

In these pages, I am to empower women to transform their favorite foods into healthy, delicious recipes that honor both their taste buds and their well being. This book is not just about cooking, it's about creating a positive relationship with food and embracing a lifestyle that feels good from the inside out.

Join me as we embark on a delicious path to wellness, where every meal is a celebration of health and happiness.

HERE'S WHAT'S INCLUDED:

Recipes by category:

• 6 breakfast recipes

• 8 lunch recipes

• 8 dinner recipes

• 4 snack recipes

• 2 dessert recipes

• 2 smoothie recipes

Every recipe includes:

• Recipe name & picture

• Ingredients list

• Cooking instructions

• Preparation & cooking time (in minutes)

• Number of servings

• Nutritional information

  • Calories/serving

  • g Protein/serving

  • g Fat/serving

  • g Carbs/serving
    

One-time purchase for lifetime access - download (9MB PDF; 42 total pages) available immediately upon purchase!