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Monique Smith
Monique Smith

The Hourglass Effect: Pilates x Strength Challenge

with Monique Smith

94% User Satisfaction Score

$60

$75

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • The Best of Both Words! I've combined the power of strength training with the grace of Pilates for a program that will leave you feeling strong, balanced, and empowered every step of the way!
  • Are you ready to sculpt your Hourglass Figure?! Let's tone that upper body, shape those glutes, and accentuate your curves to build the body you deserve!
  • 8-week challenge starts January 6th, 2025 // $1000 Cash Prize for the Best Transformation

From Monique

Transformations

user tranformation testimonial
My Glute Transformation

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user tranformation testimonial
6 Week Client Transformation

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user tranformation testimonial
6 Week Client Transformation

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Learn More

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Monique

Monique

Challenge Start Date: January 6th, 2025

Challenge End Date: March 2nd, 2025

Open to participants worldwide

Gym & Home-friendly workouts

Do you ever feel like you’re doing all the right things but not seeing the results you want? Maybe you’ve started and stopped before, or you’re frustrated with programs that leave you feeling burnt out or overwhelmed. You’re not alone—and I’ve been there too.

That’s why I created The Hourglass Effect. It’s more than just a fitness plan—it’s a journey to help you feel stronger, more confident, and in control of your body and routine. Over these eight weeks, we’ll focus on building consistency, finding balance, and making fitness something you look forward to each day. And these workouts can be done from the Gym OR At-Home!

Strength training helped me feel confident, showing me I could shape and grow my body in ways I didn’t think were possible. Pilates added the missing piece: the ability to sculpt and tone my hard-earned muscle. This combination has not only transformed my body but also my mindset—and now it’s your turn.

To ensure this challenge & the Pilates workouts are the highest quality possible, I have brought in my friend & certified Pilates instructor Hannah, owner of The Lante Studio to lead us! As I am still embarking on my own Pilates journey, she will be with us to share her expertise, form tips, & beautiful Pilates routines. I can't wait for you to love it as much as I do!

Imagine looking in the mirror and seeing not just physical results but also the confidence and strength that come from showing up for yourself every day. Together, we’ll work toward your goals of a slimmer waist, defined abs, and a dream peach—all with a program designed to help you move with purpose.

I'm so excited to be on this journey with you. Let's reach our goals in 2025—starting strong & TOGETHER.

Xo,

Mo


Here’s What You’ll Get:

5 workouts per week: 3 strength + 2 Pilates sessions that challenge and inspire you.

✨ Gym & Home versions: Workout at the Gym ~or~ from Home with minimal equipment! Access to both versions within the challenge.
Follow-along Pilates videos: Graceful, empowering workouts you can do anytime, anywhere – demonstrated by me & instructed by certified Pilates instructor, Hannah.
Video movement demos: Build confidence with clear, voiceovered, step-by-step instructions for every exercise.
In-app tracking: Celebrate your progress and stay consistent with weights and reps tracking.
Challenge guide: Thoughtfully designed with nutrition tips, workout advice, and a Pilates overview to support your goals.
Private community: Your go-to space for motivation, accountability, and celebrating every win along the way.

BONUSES:

🌟 Demo & Follow Along Pilates Videos: No guesswork for the strength workouts & a fully follow along pilates experience!

🌟 Nutrition guidance: Understand proper nutrition and customize a diet to help you reach your goals.

🌟 30% off the Fit N Fine Cookbook: Enjoy delicious, balanced recipes that fuel your results and keep you feeling amazing.

PRIZE

$1,000 Cash Prize for the Best Transformation!

REQUIRED EQUIPMENT

Gym Version

  • Dumbbells

  • Barbell

  • Standard Bench

  • Roman Bench

  • Smith Machine

  • Cable Machine

  • Leg Press Machine

  • Abductor Machine

Home Version

  • 1 pair of light dumbbells (2-5lbs recc)

  • 1 pair of heavier dumbbells (10-20lbs recc)

  • 1 resistance band

  • Mat

  • Elevated Surface (bench, chair, etc)

*ALL FITNESS LEVELS ARE WELCOME

*ACCESS WILL BE UNLOCKED JAN 3rd

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge Start Date: January 6th, 2025

Challenge End Date: March 2nd, 2025

Open to participants worldwide

Gym & Home-friendly workouts

Monique's Reviews

94% User Satisfaction Score

13 Reviews

CD

Christy D.

November 2024

Fit N' Fine Cookbook

Lh

LauraDel h.

September 2024

Fit N' Fine Cookbook

CF

CLARA F.

January 2024

Fit N' Fine Cookbook

Me encantó

HL

Hephsiba L.

December 2023

Fit N' Fine Cookbook

AT

Akshitha T.

November 2023

Fit N' Fine Cookbook

Just went through the book and the layout makes it so easy to understand. Can’t wait to start making these as a daily meal and seeing progress.

OS

Ozsha S.

November 2023

Fit N' Fine Cookbook

KT

Kenya T.

November 2023

Fit N' Fine Cookbook

KI

Karen I.

October 2023

Fit N' Fine Cookbook

TJ

Toni J.

June 2023

Fit N' Fine Cookbook

I love the recipes in this book, single servings; no guess work. The food taste great, unlike other recipes I’ve tried were I’m starving eating food with no favor. I definitely recommend.

Show more

AD

Anita D.

February 2023

Fit N' Fine Cookbook

I love Moniques cookbook! Easy and fun recipes for everyday.

TG

Tyrah G.

February 2023

Fit N' Fine Cookbook

First of all, the layout give luxury, and CLASS! The recipes, their names, the photos of the food. The breakdown, and all the INFORMATION is EVERYTHING okay?! I’m new to my gym/nutrition journey. It’s crazy that you build your body in the kitchen! Like huh? This cookbook is beginner friendly af! I can’t wait to go grocery shopping tomorrow! I’m hungry right now lol! No but seriously, I feel so much more confident in my fitness/nutrition journey now that I have more direction. I’m so excited! Thanks for showing up for us girlies w this one Mo! You’re the one shorty! Never the two.

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JB

Jay B.

June 2023

Fit N' Fine Cookbook

I really haven’t been able to do any of the recipes but I have been making the smoothies and they are bomb ! My fav so far is the cinnamon bun one. I’m looking forward to making the pasta next week!

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Transformations

program transformation testimonial image from My Glute Transformation
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My Glute Transformation
program transformation testimonial image from 6 Week Client Transformation
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6 Week Client Transformation
program transformation testimonial image from 6 Week Client Transformation
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6 Week Client Transformation
program transformation testimonial image from 6 Week Client Transformation
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6 Week Client Transformation
program transformation testimonial image from My Shape Transformation
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My Shape Transformation
Monique Smith

Learn More

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