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Chantel Murray
Chantel Murray

Fit & Flavorful High Protein Cookbook

with Chantel Murray

100% User Satisfaction Score

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This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Look good, feel good, and fuel your body with delicious, high-protein meals that fit your fitness journey without sacrificing flavor!
  • Smoothies, breakfast, snack, lunch, dinner, sweet n' treats & more
  • One-time purchase for lifetime access - download (38-page digital cookbook) available immediately upon purchase

From Chantel

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Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Cookbook Highlights

cookbook highlights from creator

From Chantel

Chantel

Hey everyone, welcome to my Fit & Flavorful High Protein Cookbook!

I’ve created this cookbook for anyone looking to boost their protein intake without sacrificing flavor. Whether you're an athlete, a busy professional, or simply someone wanting to lead a healthier lifestyle, these recipes will provide delicious and nutritious options for every meal. Each dish in this collection features high-quality protein sources, ensuring you get the energy and nutrients you need. From smoothies to sweets, each recipe is crafted to be both satisfying and healthful, making it easier to meet your dietary goals.

Eating well doesn’t have to be complicated—let’s get started on your journey to looking good and feeling even better!


Section included:

  • Understanding caloric balance

  • Caloric deficit

  • Caloric surplus

  • Goals and nutritional strategies

    • Weight loss

    • Toning

    • Muscle gain

  • The role of macronutrients

    • Protein

    • Carbs

    • Fats

  • Smoothies: 7 dishes

  • Breakfast: 5 dishes

  • Snack: 3 dishes

  • Lunch: 5 dishes

  • Dinner: 5 dishes

  • Sweet n’ Treats: 3 dishes

Every recipe includes:

  • Recipe name & picture

  • Ingredients list

  • Cooking instructions

  • Prep + cooking time

  • Number of servings

  • Nutrition information
    Calories/serving
    g Protein/serving
    g Fat/serving
    g Carbs/serving

I can't wait for you to dive in and start enjoying these recipes!

Chantel's Reviews

100% User Satisfaction Score

12 Reviews

CM

Catiana M.

November 2024

Fit & Flavorful High Protein Cookbook

CM

Catiana M.

November 2024

Fit & Flavorful High Protein Cookbook

MB

Marie B.

November 2024

Fit & Flavorful High Protein Cookbook

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Leena G.

November 2024

Fit & Flavorful High Protein Cookbook

KK

Karman K.

November 2024

Fit & Flavorful High Protein Cookbook

TM

Tshepiso M.

November 2024

Fit & Flavorful High Protein Cookbook

SJ

Skylar J.

November 2024

Fit & Flavorful High Protein Cookbook

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Courtney N.

November 2024

6-Wk Hourglass Program

DB

Dee B.

November 2024

Fit & Flavorful High Protein Cookbook

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Nette W.

September 2024

4-Wk Total Core Transformation Challenge

CW

Chamesia W.

July 2024

4-Wk Hourglass Summer Challenge

I really loved this 4 week challenge, unfortunately I couldn’t make it to the gym 7 days a week I make it at 3x. The challenge was successfully for me and I did achieve some results……….Thanks Channy your the best and I’m looking forward for our next challenge 💪🏾🔥🫶🏾🔥

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KR

Katy R.

June 2024

4-Wk Hourglass Summer Challenge

Just completed my first session, great to have a structure to follow for my weights sessions. Would love to see a core programme added.

Chantel Murray

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44.2K views

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