HI MAMA'S!!! I am SO excited the Postpartum Program is here! Whether you had a baby yesterday or 15 years ago, we are all postpartum and this program is designed just for you!

Being a mama is the most incredibly rewarding but challenging job. We undergo a lot of stress, lost sleep, body changes, hormonal changes, and we tend to put everyone before ourselves...because that's simply what our job entails. And as hard as it is, we wouldn't have it any other way.

I want you to remember if you are early PP that this time is sooooo precious!!! Do not feel rushed & at the same time, if you're ready, don't feel guilty for taking time for yourself & your healing.

Are you ready to begin your PP healing journey? Let's embark on this empowering journey together!

What’s in store for you?

The Postpartum Program is your holistic guide to intentional healing from pregnancy & birth. Drawing from my own experience as a newly postpartum mom (for the 3rd time), I’ve crafted this program to empower you through your journey.

Program Highlights

✔️ 1 week packed with education to help you understand the changes within your body during the postpartum season

• What to be cautious of.

• Knowing the whys and hows behind it all to help navigate your body during postpartum.

• Understand how to improve pressure management, diastasis recti, prolapse, leaking, breathing mechanics, and more!

✔️ 6 weeks (4-5 days per week) of intentional workouts to move from early postpartum into more advanced movements.

• Every workout is different and should be repeated to last you at least 8-12 weeks of work.

Why did I create this program?

I remember after my first two babies searching high and low for resources and answers to help me navigate my postpartum season. I struggled with pelvic floor symptoms and was never informed by my OB that anything was wrong. I was told it was “normal”. But it wasn’t. So I took it upon myself and went through 3 different certifications in perinatal exercise to empower myself and now I'm so grateful to be sharing all of what I’ve learned! This knowledge gave me the confidence to move forward and advance in exercise effectively healing the body from the inside out!

Here’s what you get:

✔️ More than Twenty (20+) Educational Modules: Each containing information about your postpartum body and how to heal from both vaginal and c-section deliveries.

✔️ Twenty-six (26) Workouts: One-hundred forty (140) exercises carefully designed to help improve and heal the body postpartum.

✔️ In-App Video Instructions: Step-by-step, in-depth guidance for every exercise and movement.

✔️ Focus on Intentional Movement: Learn techniques for tension release and relaxation.

✔️ Community Group Chat: Get the support and encouragement you need from me & other mamas.

BONUSES

✅ Additional Education & Movement: Pelvic Floor Release Work and Diastasis Recti focused exercises

✅ Lifetime Access: Invest once and enjoy ongoing access to the program, the community, and all future updates.

You’ll get immediate access to everything – educational content, workout videos, and our supportive community. It’s all right there in our easy-to-use mobile app.

Ready to embark on this journey together?

I’m so excited for you and proud of your commitment to a healthy, empowered postpartum healing experience. Remember, you’re not alone – I’m honored to be part of your journey and can’t wait to see you thrive!

xx, Anna