Lifetime Access!

Open to participants worldwide

You'll get immediate access to the app + community!

Hey love ♥️

My name is Sofi and I will be your personal coach for the next month. I challenge you to make a first step towards creating YOUR BEST SELF with me today and commit to this decision for 30 days.

Creating your best self starts from daily habits and routines + taking accountability for them. This 30-day challenge is designed to cover every aspect of your body and bring mindfulness to every move. We will embrace daily, short, and effective routines that will help you improve your overall Body Quality through toning, strengthening, stretching, unlocking, releasing, and sculpting.

Each day you will be challenged to complete a 20-30 min routine that will help you achieve a healthier, more balanced YOU!

I will be here to support you and guide you if needed ✨

Key Information & Training Principles

This challenge is a comprehensive approach to fitness and female bodies, designed to enhance your health and physical and mental well-being.

The classes that we will focus on:

Flow: Back Health + Lymphatic Flow
Lower Body: Legs + Glutes
Core + Pelvic Floor
Stretching
Pilates & Functional: Full Body

Our main GOAL:

Experience a mindful approach to fitness, connecting deeply with your body to eliminate stagnation and blocks. Achieve a more flexible, functional, and toned physique while building the habit of consistent practice.

Equipment:

Foam roller
Mat
Ankle weights (for any full-body workouts if you want to have an extra boost/challenge)
Resistance band

HERE'S WHAT'S INCLUDED

✔️ A comprehensive approach to fitness and female bodies, designed to enhance your health, physical and mental well-being

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Lifestyle & Food Suggestion

GRAND PRIZE

🏆 The best transformation gets 1:1 class/consultation with me + a post of your transformation on my social media (if wanted)

*ALL FITNESS LEVELS ARE WELCOME (this challenge is beginner-friendly)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide

You'll get immediate access to the app + community!

Sofi Manko

Programs & Challenges

30-Day Challenge (Full Body Transformation: Mindfulness In Every Move)

Learn More

Programs & Challenges

30-Day Challenge (Full Body Transformation: Mindfulness In Every Move)

Learn More