This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Breakfast"
"Lunch"
"Lunch & Dinner"
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
People have been asking me for years “Nash, how do you think about planning your meals each week? How do you eat healthy without getting bored? How do you stay so slim while keeping your curves?”
That's exactly why I developed this 28-day meal plan + cookbook. To answer all these questions and more. And to make it so incredibly EASY for you to eat healthily, fuel your body, and LOVE what you're eating.
I have a few rules for attaining a Slim Thick physique. Of course, you need to work out - but more than half of it comes from nutrition.
To fuel your body the right way, you need to follow these principles:
In this 28-day meal plan, I tell you EXACTLY what to eat for every meal of every day to take 100% of the guesswork out of it. I also include the instructions & method of preparation for every single recipe (83 total!).
Simply follow the daily meal plan guide, and you will see crazy results over the next 28 days. You'll look great, feel even better, and your friends may not even recognize the person you've become!
The meals in this plan aren't just easy to make and packed with protein, they're also far from boring. They taste amazing.
I couldn't imagine eating the same thing every meal, so I knew we had to make a meal plan with recipes that are fun, taste delicious, and are super easy to follow.
I can't wait for you to change your relationship with food & healthy eating forever.
Below is some more information about what's included in the download (121 total pages).
Sections included:
+BONUS SECTIONS
Recipes by category:
29 breakfast recipes (a few of my favorites below)
27 lunch/dinner recipes (a few of my favorites below)
28 snack recipes (a few of my favorites below)
Every recipe includes:
**One-time purchase for lifetime access. You will receive access to the cookbook immediately upon purchasing
Nicole B.
December 2024
SlimFit 28 Day High Protein Meal Plan
DS
Daisy S.
November 2024
4 Week Sculpt & Tone
Loveee these strength training work outs!!!
Nicole B.
November 2024
SlimFit 28 Day High Protein Meal Plan
RC
RoxanaAvila C.
November 2024
6 Week SlimFit Challenge - Revamped
I have no complaints… I love it all.
CC
Cecilia C.
October 2024
6 Week SlimFit Challenge - Revamped
Love the workouts! Nashaly definitely delivered!!!
MT
Melissa T.
October 2024
6 Week SlimFit Challenge - Revamped
Kethy L.
October 2024
6 Week SlimFit Challenge - Revamped
She properly structured this program! Every was set up in time and her videos and instructions are easy to understand and follow! Also, the community is amazing. The support and motivation is awesome!
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Rose E.
October 2024
4 Week Sculpt & Tone
Love the workouts! Great videos and feeling stronger!
Ayania L.
September 2024
SlimFit 28 Day High Protein Meal Plan
Mimi L.
September 2024
SlimFit 28 Day High Protein Meal Plan
AV
Alexandra V.
September 2024
SlimFit 28 Day High Protein Meal Plan
SH
Shaniqua H.
June 2024
SlimFit 28 Day High Protein Meal Plan
Jayla c.
May 2024
4 Week Sculpt & Tone
I am so grateful that I purchased this workout plan! this plan has challenged me to the max and made me see that I am stronger than I believe. if I had the choice to buy it again I most definitely will!
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CS
C S.
March 2024
SlimFit 28 Day High Protein Meal Plan
Patricia C.
March 2024
SlimFit 28 Day High Protein Meal Plan
Kaylina K.
March 2024
Slim The Waist Build The Base 2.0
Brittany F.
February 2024
Slim The Waist Build The Base 2.0
Britney G.
February 2024
Slim The Waist Build The Base 2.0
The plan is going okay. I have no body strength so week 1 was about fighting through. I was able to lose 1lb. I am sure I will not have the same result as others because I came into the program obese and weak. the purpose of this plan purchase was for me to START somewhere. This journey is just the foundation. I will restart this program after the completion of my 4 weeks , to see if I can go HARDER.
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MD
Marilis D.
February 2024
Slim The Waist Build The Base 2.0
I purchased this product because Nash is an inspiration to so many people I wanted to be a part of the community because I too inspire people… plus I was also interested in trying somebody else’s regimen for once other than my own and what I’ve been following with this four week course is definitely been spicing up my gym week
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Alexis G.
February 2024
Slim The Waist Build The Base 2.0
SlimfitNash changed me forever. She inspired me, motivated me, and most importantly taught me discipline. I completed this challenge in the comfort of my own home. This is the perfect challenge to start any new year!
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VM
Vanessa M.
February 2024
SlimFit 28 Day High Protein Meal Plan
JF
Jessica F.
February 2024
SlimFit 28 Day High Protein Meal Plan
GD
Giovanna D.
January 2024
Slim The Waist Build The Base 2.0
Absolutely love and recommend! This will get you in shape in no time.
Kimberly M.
January 2024
Slim The Waist Build The Base 2.0
App is very easy to understand and offers many deals and products. I've has no issues whatsoever.
Tiffani D.
January 2024
Slim The Waist Build The Base 2.0
I have only completed this program by one week and are already seeing results!!! I was able to wear a mid top and haven't been able to for 3 years due to the "mommy belly". I cant believe this!!! Thank you so much Nashaly!!! You are going to change my life! Im sticking with you.
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PP
Phoebe P.
November 2023
Let's Get WAISTED 14 Day Challenge
i'm a week in and i am loving it. i love doing workouts that i have to push myself to complete that aren't easy. i've been following nashaly on insta for a minute bc she looks fye and i love that she makes these for people! keep it up girl
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PP
Phoebe P.
November 2023
Let's Get WAISTED 14 Day Challenge
i'm a week in and i am loving it. i love doing workouts that i have to push myself to complete that aren't easy. i've been following nashaly on insta for a minute bc she looks fye and i love that she makes these for people! keep it up girl
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Ashley B.
November 2023
SlimFit 28 Day High Protein Meal Plan
LL
Lashonda L.
November 2023
Let's Get WAISTED 14 Day Challenge
sw
shadae w.
October 2023
Shape Your Perfect Body 4-Wk Challenge
GG
Gloria G.
October 2023
Slim The Waist Build The Base 1.0
CA
Claudia A.
October 2023
Let's Get WAISTED 14 Day Challenge
JO
Jessica O.
October 2023
Let's Get WAISTED 14 Day Challenge
SR
Sarah R.
October 2023
Let's Get WAISTED 14 Day Challenge
Nina S.
October 2023
Let's Get WAISTED 14 Day Challenge
I purchased this challenge because I wanted more, to see if I’m capable. Needless to say I have done every workout and absolutely love it. I already see the change in my body.
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Nina S.
October 2023
Let's Get WAISTED 14 Day Challenge
LL
Lashonda L.
October 2023
Let's Get WAISTED 14 Day Challenge
This workout was brutal, but I am proud to say I completed it! 💪🏽
JC
Jeterica C.
October 2023
SlimFit 28 Day High Protein Meal Plan
VC
Veronica C.
October 2023
Let's Get WAISTED 14 Day Challenge
PJ
Paula J.
October 2023
Shape Your Perfect Body 4-Wk Challenge
I’ve done tons of exercise programs but this one is one of the best!!!! The workouts are very challenging but if you eat right and do them your body really does change.
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Leticia B.
September 2023
Shape Your Perfect Body 4-Wk Challenge
This was an amazing program!
Leticia B.
August 2023
Shape Your Perfect Body 4-Wk Challenge
This is one of the best programs I have purchased 💪🏼💪🏼💪🏼
Leticia B.
August 2023
Shape Your Perfect Body 4-Wk Challenge
This has been one of the best workout programs I have purchased 💪🏼💪🏼💪🏼💪🏼
Bm
Brendalis m.
July 2023
Shape Your Perfect Body 4-Wk Challenge
Great
Iliana C.
July 2023
SlimFit Summerbod 4-Week Challenge
Awesome workout program with Nash❤️
Susana G.
July 2023
SlimFit Summerbod 4-Week Challenge
Gs
Genevieve s.
May 2023
Slim The Waist Build The Base 1.0
When I tell you this program was the shit!!!! Girl, girl, girl👏🏾👏🏾👏🏾!!! I have NEVER finished a 4 week program ever!!! I’ve bought so many and gave up because it was too much going on and I was losing my curves. This program kept my curves, enhanced my ass, and toned everything on my body. This was well worth the money spent, and I’m glad I made this purchase. This program pushed me and had me trying things I would never think I would try, meaning using heavier weights. I’m so glad I’ve purchased the second program that just started . Starting this Monday. I’m excited!!! Thank you girl! New name for you is Ms. Dr Miami because you’re producing real bbl’s without the surgery!!
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Racquell L.
May 2023
SlimFit Summerbod 4-Week Challenge
I liked her videos and added voiceover. Her workouts are always a challenge but exciting to push past normal strength training.
Cristal S.
May 2023
SlimFit Summerbod 4-Week Challenge
It was awesome, I ended up dropping 5LBS
Gs
Genevieve s.
April 2023
Slim The Waist Build The Base 1.0
Love, love, love the program. Worth the purchase
Savanna M.
April 2023
Slim The Waist Build The Base 1.0
I needed a new challenge in the gym and I’ve been following Nash on IG for 4+ years and have seen her growth and have always admired her fitness strength and discipline so once she announced this challenge, I had to purchase it and I’m so glad I did bc I felt amazing during those 4 weeks! I’ve never pushed myself like that. My favorite part about the challenge is the unlimited access because I’m definitely running it back and focusing more on progressive overload. I would say the only downside is I do wish Nash would’ve interacted with the solin private community (quick check ins, answer questions, etc.) All in all, I highly recommend this challenge💖
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Nicole F.
March 2023
Slim The Waist Build The Base 1.0
Honestly I love the challenge it came unexpected … me being a regular gym goer… you’re really busting my ass … week 2 here we go
BG
Bertha G.
March 2023
Slim The Waist Build The Base 1.0
Ya
Yeslie a.
March 2023
Slim The Waist Build The Base 1.0
I enjoyed this challenge, it’s the best i ever did!!! I can’t wait for her next challenge. All I will say You will see results!!!!!!
Iliana C.
February 2023
Slim The Waist Build The Base 1.0
Mikkesha M.
February 2023
Slim The Waist Build The Base 1.0
Loved the challenge. I needed to kick start my fitness journey and this did just that. Will def be keeping the meal plan and workouts in my rotation
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Yuri J.
February 2023
Slim The Waist Build The Base 1.0
I loved this challenge. Not only was is varied, you get videos of how to do each excersice. There is a meal plan and a community so you can ask questions and get support. The routines were really good, also you got variations as well in some of the more difficult ones. I have lost 5.7kg in the 4 weeks. I feel so much stronger and happier in my self. Clothes fitting so nicely now. I will definitely be doing the challenge again for another 4 weeks. You get the information for life so that's also awesome. Overall just really happy with the programme. Waist is looking snatched. Thank you Nashaly xxx
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Gs
Gunita s.
February 2023
Slim The Waist Build The Base 1.0
My sister and I took on the challenge to get some bonding time in and to see transformations in our bodies. Going to the gym 5 times a week was something new to me. It really was a mix of feelings. You go to the gym with excitement and with a little bit of fear because you know that Nashalay is going to get your ass working! Each workout left us feeling so good as we walked out of the gym. I saw a change in my body every week! Will definitely continue on this fitness journey!
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Sardis I.
February 2023
Slim The Waist Build The Base 1.0
Lauren C.
February 2023
Slim The Waist Build The Base 1.0
This was a great program! Challenging yet doable. More than anything, my favorite part is that it has helped me create a solid work routine habit. I’m excited to reset the challenge and see how much I can improve on my form and increasing weight. I’d love to have an actual app that we can subscribe to and you train us daily/monthly. Like the playbook app! Nash does something no one else does and I’d be more than willing to subscribe!
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Adrianna W.
February 2023
Slim The Waist Build The Base 1.0
CM
Claudia M.
February 2023
Slim The Waist Build The Base 1.0
Thank you for this amazing program. The meal plan and workouts were just perfect. Can’t wait for your next challenge. 😃
Mayra J.
February 2023
Slim The Waist Build The Base 1.0
This program was a real challenge. I plan on doing it again and increasing my weight as I go. My overall strength has increased and I am just so happy with the changes I have seen so far. !!!
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SaBrea P.
February 2023
Slim The Waist Build The Base 1.0
Such an amazing program. Very challenging! Loved every second of it.
Sf
Stefanie f.
February 2023
Slim The Waist Build The Base 1.0
Loved the program.
OJ
Olivia J.
February 2023
Slim The Waist Build The Base 1.0
And it did exactly what it said it would. Built the base and snatched my waist. I was sweating and working every session, but it was doable. I left every session knowing that I have it my all, but still ready to face another day. Such a great challenge for those that may have not been ready Jan. 1st, but needed something to set them in gear for the rest of the year!! I’m thankful.
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Amy A.
February 2023
Slim The Waist Build The Base 1.0
Gs
Gunita s.
January 2023
Slim The Waist Build The Base 1.0
It was intense. A good workout week
Taylor P.
January 2023
Slim The Waist Build The Base 1.0
I purchased this to literally slim the waist and build the base. I’ve been working out for months and although I’ve gained muscle, I haven’t lost the weight I’ve been wanting to. This program has been awesome so far- I love the intensity as well as the meal plan. I do have to cut the calories for each suggested day due to the calculation for me losing weight, but I’ve liked it so far!
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Mikkesha M.
January 2023
Slim The Waist Build The Base 1.0
Lexee A.
January 2023
Slim The Waist Build The Base 1.0
Week 1 was SO GOOD! Definitely broke a good sweat all week and felt sore. 10/10 recommend Nash + her challenges 🙌🏼
Brenda A.
January 2023
Slim The Waist Build The Base 1.0
Ps
Pembi s.
January 2023
Slim The Waist Build The Base 1.0
Amreeta S.
January 2023
Slim The Waist Build The Base 1.0
1st week into this and it's been absolutely transformative already!!
Tracy B.
January 2023
Slim The Waist Build The Base 1.0
Easy to Understand instructions and demo videos. Includes food and shopping list as a guide or a strict plan, I choose!! Other Participants Engaging in the community section gives the feeling of being on the journey together. Challenges my body and mind. I’m doing things I didn’t think I could with added weight. I push and grow its so gratifying!! Modifications help a lot, especially when the gym doesn’t seem to have what’s needed. I am enjoying the program very much! I look forward to the results!
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Paula B.
January 2023
Slim The Waist Build The Base 1.0
NASH is super motivating even just through Instagram.. She has consistently posted!! Her break down on meal prep/ as well as the work outs is very detailed. I am in love with this challenge so far💪🏋️♀️🤍
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Paula B.
January 2023
Slim The Waist Build The Base 1.0
NASH is super motivating even just through Instagram.. She has consistently posted!! Her break down on meal prep/ as well as the work outs is very detailed. I am in love with this challenge so far💪🏋️♀️🤍
Show more
Daisha C.
January 2023
Slim The Waist Build The Base 1.0
Isabel R.
January 2023
Slim The Waist Build The Base 1.0
Lexee A.
January 2023
Slim The Waist Build The Base 1.0
Arlene C.
May 2024
SlimFit 28 Day High Protein Meal Plan
SM
Silvia M.
December 2023
Slim The Waist Build The Base 2.0
Yulisa A.
October 2023
Let's Get WAISTED 14 Day Challenge
I loved this workout it challenged me. However day six was a posted late caused me not to be able to keep up I was a day behind after that. And then all exercises were late night not fair for us morning people. But overall the workout was effective and loved everything moment of torture so far
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Victoria M.
July 2023
Slim The Waist Build The Base 1.0
Some of the workouts seem a little complicated to do. Other than that, I am seeing a difference and I love it!
LW
Litesah W.
July 2023
Slim The Waist Build The Base 1.0
Breakfast
Lunch
Lunch & Dinner
Snacks
Lost 40 lbs
Lost 30 lbs
Lost 50 lbs
Lost 50 lbs
Lost 30 lbs
Lost 30 lbs
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My name is Nashaly Maldonado, and I am a certified nutrition and fitness coach who has been helping individuals lose weight and achieve their fitness goals for the past 7 years. Growing up, I was always passionate about fitness and living a healthy lifestyle. I played sports in high school and continued to stay active throughout college. After completing my degree in Exercise Science, I decided to pursue a career in coaching. Over the years, I have helped countless clients transform their bodies and their lives through personalized nutrition plans and effective workout routines. I understand that every person has unique needs and goals, which is why I always try to tailor my programs to fit the individual. My approach to coaching is centered around education and empowerment. I believe that knowledge is power, and I make sure my clients have a solid understanding of nutrition and exercise science. Overall, my mission is to help individuals achieve their health and fitness goals in a sustainable and empowering way. If you're ready to take control of your health and transform your life, I would be honored to be a part of your journey.