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DJ & Sarah
DJ & Sarah

High Protein Cookbook

with DJ & Sarah

96% User Satisfaction Score

Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • 39 high protein recipes & 11 high protein snacks that are easy to make, taste delicious, & help support your health goals!
  • One-time purchase for lifetime access - download (91-page digital cookbook) available immediately upon purchase
  • Includes Breakfast, Lunch, Dinner, Smoothies/Desserts, & High Protein Snack List

From DJ & Sarah

A Few Of Our Favorites

user tranformation testimonial
Avocado & Egg Toast (with Example Recipe Pages)

"Breakfast"

user tranformation testimonial
Grilled Chicken Salad

"Lunch"

user tranformation testimonial
Sheet Pan Salmon with Sweet Potatoes & Asparagus

"Dinner"

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Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Cookbook Highlights

cookbook highlights from creator

From DJ & Sarah

DJ & Sarah

As busy parents to 3 toddlers, we believe in living a balanced lifestyle. Our diet typically consists of healthy and intentional eating 80% of the time, but we aren't afraid to indulge when we want the other 20%. Eating mindfully is the ultimate goal.

Prioritizing protein is a key component when it comes to how we think about the meals we eat. A good rule of thumb for your protein goal throughout the day is to consume 1 gram of protein per ideal pound of body weight. For instance, if your goal is to weight 160 lbs, aim to consume 160 grams of protein per day. This will help kep you feeling full and satisfied throughout the day.

Whether your goal is to lose weight, gain weight, maintain your weight, or just feel overall more energized, these recipes are for you. High Quality nutrition is so vital in your fitness journey. In this cookbook, you will find nourishing recipes that will support your fitness goals without sacrificing taste.

Sections included:

  • Breakfast - page 8

  • Lunch - page 31

  • Dinner - page 52

  • Smoothies/Desserts - page 75

  • High Protein Snack List - page 90

Every recipe includes:

  • Recipe name & picture

  • Ingredients list

  • Cooking instructions

  • Number of servings

  • Nutrition information

    • kcal Calories / serving

    • g Protein / serving

    • g Carbs / serving

    • g Fat / serving

BONUSES
✅ Bonus 1: 30% OFF our 4 Week Momentum Challenge
✅ Bonus 2: 11 High Protein Snacks Cheat Sheet

We can't wait for you to dive in and start enjoying these recipes!

**This cookbook is a one-time purchase for lifetime access. It also comes with a Solin 30-day money-back guarantee if you aren't satisfied! Email support@solinfitness.com and they'll grant you a refund, no questions asked

DJ & Sarah's Reviews

96% User Satisfaction Score

68 Reviews

DR

Deborah R.

November 2024

4-Week Momentum Challenge

I enjoyed how easy it was to follow and look forward to more. I am looking forward to the results as I continue

VB

Victoria B.

November 2024

4-Week Momentum Challenge

Love this program!

DG

Dana G.

November 2024

4-Week Momentum Challenge

KB

Kathleen M B.

November 2024

4-Week Momentum Challenge

The workouts were easy to follow, quick to complete and effective at targeting the whole body by the end of each week. Thank you for putting together a great 4 week challenge. I feel better for completing and am motivated to continue on my health journey.

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DR

Deborah R.

November 2024

4-Week Momentum Challenge

I have enjoyed the workouts and look forward to each new one

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Kelli C.

November 2024

4-Week Momentum Challenge

The exercises are well planned and the video makes them easy to follow

SP

Shelly P.

November 2024

4-Week Momentum Challenge

I like the workout only required dumbbells. The demonstration of each exercise was fantastic. I’m a little slow picking things up, so I watched it first before trying to do the exercise. I would definitely purchase another challenge or a monthly service.

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AB

Arlene B.

November 2024

4-Week Momentum Challenge

DJ and Sarah have provided the most comprehensive and detailed workout I have ever followed! The exercises are modeled perfectly, the timing is precise and the program is VERY enjoyable. It is at a level for all ages and levels. The community page provides the support and incentive to continue on with your fellow workout people. DJ and Sarah are always available for any questions and concerns AND best of all you can’t restart again and again. The process point is very reasonable and referring a friend is a positive all around!! I highly recommend trying their 4 week challenge and then move on to the 6 week one!! I’m a huge fan and have done them both a few times!!! Go get after it!!!!

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SH

Stacey H.

November 2024

4-Week Momentum Challenge

While I could not continue the challenge, I LOVE the ability to start it up once I can because you have "forever" access to it. DJ and Sarah's programs are helpful and encouraging. It doesn't matter what your fitness level is, you will find support here and see results when you put in the work.

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VB

Victoria B.

November 2024

4-Week Momentum Challenge

Short workouts that actually can be done with three kids running around.

JV

Jennifer V.

October 2024

High Protein Cookbook

OM

Oliva M.

October 2024

High Protein Cookbook

SH

Susanne H.

October 2024

4-Week Momentum Challenge

SS

Serena S.

October 2024

4-Week Momentum Challenge

I love you guys!!

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Kelli C.

October 2024

4-Week Momentum Challenge

These workouts are fantastic! Thank you.

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Maura y.

October 2024

4-Week Momentum Challenge

PD

Patricia D.

October 2024

High Protein Cookbook

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Joanne H.

October 2024

4-Week Momentum Challenge

Loving the first week of the challenge. A little sore some mornings waking up but so worth it!

MM

Molly M.

October 2024

4-Week Momentum Challenge

Really like the sets of exercises. Love how the use of time is used especially for working parents. Some are hard to see some exercises if using one or two weights. Would love to see some stretches.

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Melanie g.

October 2024

4-Week Momentum Challenge

Like that Sarah and DJ don’t talk during the sessions . I feel when watching exercise videos too much talk can distract you from doing the exercise . Love the format . Looking forward to week 2 . Best thing is that I am being consistent with the program .

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CW

Cress W.

October 2024

4-Week Momentum Challenge

I like how there are links to follow or learn the specific rep. Other than that I think choice of music could be better. Otherwise this is a solid fitness app for beginners.

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PD

Patricia D.

October 2024

4-Week Momentum Challenge

The program easy to follow and within 30 minutes 👍🏼

AS

Ann S.

October 2024

4-Week Momentum Challenge

This is my second challenge from Sarah and DJ. Love this one as much as the 6 week challe ge. The routines are just the right length- easy to fit into my daily routine. The videos are easy to follow. Thank you Sarah and DJ!

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YL

Yolanda L.

October 2024

4-Week Momentum Challenge

One week down and I’m loving the 4 week momentum challenge. It’s nice to see that my body can do the workouts. My kids enjoy doing them with me.

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Leslie G.

October 2024

High Protein Cookbook

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alexis c.

October 2024

High Protein Cookbook

Js

Jennifer s.

May 2024

Start Strong 6-Week Program

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Shelly n.

April 2024

Start Strong 6-Week Program

I liked everything. This isn't much from watching on youtube. It's just having everything all in one place is nice. Don't have to think about what I should do today. I like all your videos. I thought you all might talk on the introduction but definitely not a big deal. Maybe that is not your thing. Love the videos and the options for abs/standing...and everything else.

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SR

Sonia R.

March 2024

Start Strong 6-Week Program

DJ & Sarah are not only a lovely couple but great trainers. This is a great program especially for those of us who want to get a good workout in but can't spend an hour plus at the gym or working out at home. I love the variety of the focus on legs, arms, abs and cardio. Will do this again in another 6 weeks.

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LS

LisaD S.

February 2024

Start Strong 6-Week Program

I love it. I look forward to the workouts. Cannot wait to get stronger

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Kittie W.

February 2024

Start Strong 6-Week Program

Just finished this program and it was absolutely what I was looking to do which was to become stronger. I would highly recommend this program for whatever health goals any person wants to achieve.

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JR

Jeanette R.

February 2024

Start Strong 6-Week Program

Loved everything about the program! So short and efficient and fun to do - easy to modify when I needed to. Variety, great music, and encouraging group forum. Thank you!!

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RW

Rose W.

February 2024

Start Strong 6-Week Program

easy & quick guded workouts making it fun to be consistent 💪 🙂

JM

Jen M.

February 2024

Start Strong 6-Week Program

Excellent program if you are a beginner or more advanced. The exercises are simple, but effective. You can scale them up or down, depending on the weights you choose.

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EZ

Ellie Z.

February 2024

Start Strong 6-Week Program

Thank you

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Karry W.

February 2024

Start Strong 6-Week Program

Loving their workouts. I like the fact that they're quick but packed with a full body workout that you feel accomplished and exhausted at the same time.

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DS

Diane S.

January 2024

Start Strong 6-Week Program

I love this program! I am 63 years old and am really enjoying exercising again! I finally found the program that works for me!!

DZ

Donna Z.

January 2024

Start Strong 6-Week Program

I have followed DJ and Sara on tiktok. I like their approach to exercise. This is one challenge I have kept up with. Have not missed one day. Next week I won't be home but will do it without weights.

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VB

Victoria B.

January 2024

Start Strong 6-Week Program

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Ashleigh L.

January 2024

Start Strong 6-Week Program

Truly enjoy this program. it's easy to follow along and not filled with endless chatter - you get right to the point with the exercises and it goes by quickly. My husband is using this program as well!

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JS

Jumanah S.

January 2024

Start Strong 6-Week Program

Please, please (!!) continue this format of program drops with the follow-along video method of exercising with the preview before the start of the set, set out by blocks of time (ex. 6 weeks, 12 weeks, etc.).

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Am

Amanda m.

January 2024

Start Strong 6-Week Program

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Sarah h.

January 2024

Start Strong 6-Week Program

I am halfway through the 6 weeks today. I love that the strength workouts are curated. I work out first thing in the morning and it’s great to get right to it without having to decide which workout to do! It’s quick and straightforward- no time wasted. There is a definite improvement in my strength and endurance and I feel great!

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SW

Sloan W.

January 2024

Start Strong 6-Week Program

Their moves are clear and coordinated so you don’t feel awkward and their pace is perfect.

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Lisa C.

January 2024

Start Strong 6-Week Program

Love that this is such a realistic program for anyone! You can easily fit it into your daily routine!

DZ

Donna Z.

January 2024

Start Strong 6-Week Program

I like that the exercises are doable. Easy to follow and it fits in my schedule

MB

Marcia B.

January 2024

Start Strong 6-Week Program

Great price and the program is very doable

JC

Joni C.

January 2024

Start Strong 6-Week Program

I love the work outs, actually look forward to doing it. Love ending with the treadmill. I really like the no talking format. Great music. Challenging workouts!

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Laurie B.

January 2024

Start Strong 6-Week Program

I'm really liking the program. Easy to follow!

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Gabriela M.

January 2024

Start Strong 6-Week Program

KW

Kim W.

January 2024

Start Strong 6-Week Program

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Cathy F.

January 2024

Start Strong 6-Week Program

Day 1 - Very well planned full body workout that was fun and challenging.

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Jennifer N.

January 2024

Start Strong 6-Week Program

I started this one week ago. I workout regularly but needed a jumpstart for the new year. I have really enjoyed the workouts. I like that they are short but effective. I know that may of the moves have core as part of them but I would like to see maybe a one minute core for each day.

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DL

Dori L.

January 2024

Start Strong 6-Week Program

There is some kind of bug in the program when i try to pull it up using my ipad.

DL

Dori L.

January 2024

Start Strong 6-Week Program

Really enjoying this workout program!!!

EB

Emily B.

January 2024

Start Strong 6-Week Program

EB

Emily B.

January 2024

Start Strong 6-Week Program

I have only gotten to do 1 day due to illness, but i love it!

JD

JoEllen D.

January 2024

Start Strong 6-Week Program

JV

Jennifer V.

January 2024

Start Strong 6-Week Program

DR

Darcy R.

January 2024

Start Strong 6-Week Program

I love it! So nice to have a different workout every day, easy to follow, it’s fun and I look forward to working out again.

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John V.

December 2023

Start Strong 6-Week Program

Was so excited to see House Active’s program & it’s even better than I imagined. I’m not tech-savvy so was worried about navigating an app but it’s so well-organized, easy to follow, & fun. Already meeting cool people in the community & feel the support. Thanks DJ + Sarah!

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VB

Victoria B.

January 2024

Start Strong 6-Week Program

Hi, I really love your workouts! Im from Norway so I am following from a great distance😊 Those workouts that I like the most to follow and that is the raskest to follow while having loud kids around is those where you count down & have three «beep» both into every exercise AND three «beep» when the exercise is finished. It makes it easy to work out without having to Watch the screen all the time.

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UD

Uma D.

January 2024

Start Strong 6-Week Program

Just the right duration & good pace for all ages to follow

A Few Of Our Favorites

program transformation testimonial image from Avocado & Egg Toast (with Example Recipe Pages)
quote

Breakfast

Avocado & Egg Toast (with Example Recipe Pages)
program transformation testimonial image from Grilled Chicken Salad
quote

Lunch

Grilled Chicken Salad
program transformation testimonial image from Sheet Pan Salmon with Sweet Potatoes & Asparagus
quote

Dinner

Sheet Pan Salmon with Sweet Potatoes & Asparagus
program transformation testimonial image from Berry Protein Smoothie
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Smoothies/Desserts

Berry Protein Smoothie
program transformation testimonial image from Protein Brownies
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Smoothies/Desserts

Protein Brownies
DJ & Sarah

Learn More

120.7K views

Trending on Solin

Top 5% Creator

We are a husband and wife team, as well as parents to our 3 kids. Our goal is to help you initiate, maintain, or elevate your fitness level. We love to workout, but there's also more to life. Join the House Active family today, we look forward to working out together.

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