6 Week Muscle Burns Fat Challenge
$40
$60
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Joyce had been thin most of her life but when she hit peri-menopause, things changed. She gained belly fat and no longer recognized herself in the mirror. Joyce now feels healthy, strong and confident!"
"YES it’s possible to build muscle and have visible abs, even at 60! Rhonda's transformation following my full body workout programs. She also increased protein, cut out sugar and reduced carb intake. Save on the Nutrition Guide when purchasing with a Challenge!"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Start date January 6, 2025
End date February 16, 2025
Open to participants worldwide!
Welcome to Muscle Burns Fat! This 6 week challenge uses dumbbells only, making it ideal for home or the gym.
There’s three full body workouts each week, combining compound and isolation exercises to maximize strength gains, muscle growth, and fat burning.
Between working, mom-ing and life-ing, I wouldn’t have time if it took longer than 45 minutes so I’ve used my skills as a certified Personal Trainer and knowledge as an exercise science nerd, to design the BEST GYM PROGRAM busy people can do at home!
Each circuit (combo set) includes four exercises and there’s two circuits in each workout. Move one exercise to the next in each circuit, pausing just long enough to catch your breath and feel ready to move on. Yes, you’ll still build muscle at this pace because the shoulders get a break during your 30 second rest AND while training the back, legs and biceps, for example.
This method of training reduces total workout time and removes the boredom some people experience with traditional straight sets.
Before you start, I want to answer the two most common questions I get about this program:
1. Why just two leg exercises per workout?
Completing all three full body workouts each week provides 18 working sets for legs (24 if following advanced). Exercise science shows that 10-20 sets per week are required for muscle growth.
2. Three, 45 minute sessions - are you sure it’s enough?
If you feel like you can do MORE, it suggests to me that you need to increase your dumbbell weight. If it doesn’t challenge you, it won’t change you!
We may be working out at home but we’re not alone, we’re doing this together! See you in the workout.
Cheryl
HERE'S WHAT'S INCLUDED
✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)
✔️ Sets, reps, & exercise guidance
✔️ Video demonstrations for every movement
✔️ Private community for support & accountability (let's hang out!)
✔️ Mobile app access (iPhone & Android apps)
✔️ Unlimited access to challenge (one-time purchase for lifetime access)
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
Start date January 6, 2025
End date February 16, 2025
Open to participants worldwide!
RG
Renuka G.
December 2024
6 Week Muscle Burns Fat Challenge
Joyce had been thin most of her life but when she hit peri-menopause, things changed. She gained belly fat and no longer recognized herself in the mirror. Joyce now feels healthy, strong and confident!
YES it’s possible to build muscle and have visible abs, even at 60! Rhonda's transformation following my full body workout programs. She also increased protein, cut out sugar and reduced carb intake. Save on the Nutrition Guide when purchasing with a Challenge!
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