CHALLENGE OBJECTIVE

Total Body Revamp: To charge up the body with the combination of high intensity intensity cardio & weight training!

DETAILS

✔️ For women & men of ALL fitness levels

✔️ Start Date September 19th – End Date October 23rd

✔️ Exclusive community group for accountability

✔️ Daily workouts

✔️ Sets, reps, exercises, form tips, & more

✔️ Live Q&A's + check-ins

✔️ Meal plan + nutrition guide for the entire challenge

✔️ Silence Sundays

✔️ Cash Prize for the best transformation

✔️ Entire workout regimen

✔️ Supplement List

BONUS:

✔️ Interaction with Edwina the Challenge Host

✔️ Q&A's

TRAINING 

✔️ Body Parts Trained in the Gym

1. Lower Body (Quads, Hammys, Calves, Glutes)
2. Arms / Chest
3. Back

✔️ Body Part that uses only body weight:

1. Abs / Core

OVERVIEW

✔️ 5 Days Training / Week + 2 rest days

✔️ Full Body & Glute Focussed Workouts

✔️ Standard Gym Equipment Required 

✔️ Body weight workouts for Abs / Core