Deep Core Pregnancy Program
$90
$100
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Literally within days of starting the Deep Core Pregnancy Program, I felt a huge difference in the way I felt "at home" in my body."
"Okay I know it's late but I just have to say... I CAN RUN AGAIN!"
"Ok been doing those 2 breathing exercises daily the last 3-4 days and wow...it's made a huge difference"
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Introducing the latest & greatest version of the Deep Core Pregnancy Program!
Dive deep into understanding how to move through the pregnancy season, with a new & improved user experience! This is one of my staple programs where I go through all the foundational components that will help you move your body safely & live better – during pregnancy and beyond.
My Deep Core Pregnancy Program includes 3 phases of exercise with different workouts you can pick & choose from depending on your fitness level. All exercises contain detailed instructional videos & voiceovers with form cues.
We’ll go through everything, including how to progress or regress movements, breathing mechanics, pelvic floor connection, supplementation, when to omit movements, and MORE.
This is where exercise and education collide for mamas!
So excited for you and proud of you! We're in it together mamas and I'm honored to be apart of this journey with you!!
xx Anna
HERE'S WHAT'S INCLUDED
Diaphragmatic Breathing
The Stack – All About Alignment
Pelvic Floor Connection
TVA Contraction
Breathing Under a Brace
Positional Breathing
Pregnancy Precautions
Breathing 101 Recording Call
Pelvic Floor Anatomy Recording
Workout 1: Deep Core & Stability
Workout 2: Internal Rotation & Obliques
Workout 3: Resistance Work
Workout 4: Hips & Glutes too
Workout 5: Grab Them Balls lol
Workout 6: Primal
Workout 1: Get Rotational
Workout 2: PF & TVA Work
Workout 3: Hips & Glutes
Workout 4: Rotations
Workout 5: Pelvic Floor & Core
Workout 1: Resistance Work
Workout 2: Weighted Stability
Workout 3: Cable Work
Workout 4: Strong Mom
Workout 1: Hip Mobility Work
Workout 2: Chest & Back Expansion
Workout 3: SI joint
Workout 4: Sciatica – Improve The Pain
Workout 5: Happy Pelvic Floor – Lengthen it Mama
MORE BONUSES
✅ In-app video demos with detailed voiceover instructions for every exercise
✅ Intentional warm-ups & cool-downs for each day
✅ In-app community group chat for support
✅ One-time purchase for lifetime access
You'll get immediate access to the program, private community, & mobile app to access all program content + videos!
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Kathy S.
December 2024
Birth Prep Program
Learning breath work and having insight on how to advocate for myself was much needed during my pregnancy. Her guidance as wisdom has been so valuable to me. Learning how to properly engage my core while stretching has been helping with recovery as well!
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Kathy S.
December 2024
Deep Core Pregnancy Program
This program motivated me to stay active as much as I could during my pregnancy. Each work out challenged and surprised me that I was still able to be mobile as the weeks progressed. It was also nice that I could do many of the work outs at home with modifications. Anna is very much an inspiration !
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Claire A.
December 2024
Postpartum Program
As a new momma, with a new life, it’s really hard to know where to start when you and your body feels different. Anna helps navigate this new experience so well and makes you feel heard and not alone through the whole process. SO INFORMATIVE, even for momma who have had babies years ago. I think every woman would benefit and learn a bit more about themselves from this program. So much time and effort was involved in creating this, it shows without being said. She’s so descriptive and informative you’re never left wondering if what you’re doing in right. You can tell she cares and is so relatable.
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Claire A.
December 2024
Glutes, Core, & Pelvic Floor Program
Anna gives such detailed descriptions and instructions that you’re never left wondering what you’re doing, how to do it, and what it’s benefitting. You can tell a lot of time and effort went in to creating the programs along with the videos. Very good information for all persons to know and use. You can tell she cares.
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Mary G.
December 2024
Toned As A Motha
First of all, Anna is the kindest human alive. She’s sincere and non-competitive. She wants everyone to succeed. Second, she has a gift. The movements are intuitive, creative and effective. If you’re consistently doing the work, you will see incredible results. I’ve been at it for six months without missing a workout and I have seen radical changes. My biggest issue has been pelvic misalignment postpartum. The workouts are strengthening my core so that I can see the light at the end of the tunnel of pain I’ve been in. Highly recommend this program! Thank you, Anna! You’re changing lives!🥹
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Jamie S.
October 2024
Birth Prep Program
Signing up for Anna’s program has truly been the best thing I could’ve done for my pregnancy journey. It is informative, easy to follow and inspiring. As a trainer myself, but with minimal prior prenatal training experience, I learned a lot while also connecting with the intelligent breakdown of the program. Exercises prescribed, their progressions, coaching cues and demos alike. I highly recommend this program regardless of your previous training experience and I look forward to diving into the postpartum program when the time arrives.
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Alice F.
October 2024
Postpartum Program
This is an amazing resource for newly postpartum mums! No need to piece info together in multiple google searches as Anna has it all in this program. The first week videos are great to watch when you are first recovering from birth and saves any mental effort needed to find it all yourself. The workouts slowly progress with your recovery so you know everything is safe. Plus, like all her programs, the video demos are really clear with great cues to watch for. I am loving this program!
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Alice F.
September 2024
Birth Prep Program
Got the program alongside the deep core pregnancy program as they work well together. This program is great for stretching and helps you find all those areas you didn't even know where sore or imbalanced - I honestly think they helped my baby get in a good position by levelling my body out. Anna makes really clear videos that make the program really easy to follow closely or mix in with your own routine.
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Alice F.
September 2024
Deep Core Pregnancy Program
Really great program and the videos are clear and high quality. Anna really walks you through each move. I love lifting weights and did so for a lot of my pregnancy while mixing her moves in. By the third trimester I moved exclusively to this program - was great to know all moves are safe and i felt SO strong and stable, even without heavy compound lifts
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Sacha W.
August 2024
Birth Prep Program
I’m so grateful to have found this program and for all the valuable information provided. There's so much to sort through online and it can feel very overwhelming but Anna presents it in a way that has made me feel more confident and empowered to give birth. I’m an older first time mom so I've been very anxious and scared but now I understand how our bodies are made for this and it’s important to have the right mindset. I highly recommend the birth prep program to all women!
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Alexandra B.
July 2024
Deep Core Pregnancy Program
I like the content but the app leaves something to be desired in the way that it is organized. I would like there to be thumbnails next to the description of the exercise. I think it would also be extremely helpful for users if we could select which exercises we were going to do that day and create a workout list with the videos so I don’t have to click around looking for the video I want. Kind of like when you go for physical therapy and they give you a large picture of the exercise with the directions below it.
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Literally within days of starting the Deep Core Pregnancy Program, I felt a huge difference in the way I felt "at home" in my body.
Okay I know it's late but I just have to say... I CAN RUN AGAIN!
Ok been doing those 2 breathing exercises daily the last 3-4 days and wow...it's made a huge difference
I haven't felt this strong, especially in my core since having kids. I'm truly blown away.
I meant to tell you. I really love this program. I am already feeling so much better.
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Oh hey, I'm Anna McClellan! I’m a pre and post natal corrective exercise specialist, athleticism coach, trained doula, and have over 8 years of group/personal training experience. I am mama of a 5 and 3 year old and expecting another baby this summer! I know firsthand how beautiful but challenging these seasons of motherhood can be. I have personally struggled with pregnancy loss, pelvic floor dysfunction, and I understand the hardships that come in the postpartum seasons. I want to link arms with women to help and share with them what I have learned along the way. How to reconnect to your body, heal from within, and find confidence in yourself again.